| July 2018 |
| Tue 31st: |
1210 *
|
76%
|
fat: 46.16g |
| |
protein: 87.26g |
| |
carbs: 112.07g |
|
-
|
-
|
| Mon 30th: |
749 *
|
47%
|
fat: 31.98g |
| |
protein: 38.01g |
| |
carbs: 80.87g |
|
1552*
|
 803
|
| Sun 29th: |
2240 *
|
140%
|
fat: 104.70g |
| |
protein: 120.10g |
| |
carbs: 209.47g |
|
1534*
|
 706
|
| Sat 28th: |
1493 *
|
93%
|
fat: 57.39g |
| |
protein: 72.66g |
| |
carbs: 173.51g |
|
-
|
-
|
| Fri 27th: |
1700 *
|
106%
|
fat: 87.01g |
| |
protein: 96.13g |
| |
carbs: 134.73g |
|
1749*
|
49
|
| Thu 26th: |
1244 *
|
78%
|
fat: 72.89g |
| |
protein: 64.63g |
| |
carbs: 88.86g |
|
-
|
-
|
| Wed 25th: |
-
|
-
|
|
1736*
|
-
|
| Mon 23rd: |
1627 *
|
102%
|
fat: 42.45g |
| |
protein: 57.93g |
| |
carbs: 263.13g |
|
1596*
|
31
|
| Sun 22nd: |
377 *
|
24%
|
fat: 17.32g |
| |
protein: 31.49g |
| |
carbs: 31.35g |
|
-
|
-
|
| Sat 21st: |
880 *
|
55%
|
fat: 21.80g |
| |
protein: 70.00g |
| |
carbs: 103.38g |
|
2090*
|
1210
|
| Fri 20th: |
653 *
|
41%
|
fat: 17.49g |
| |
protein: 20.35g |
| |
carbs: 114.20g |
|
-
|
-
|
| Tue 17th: |
668 *
|
42%
|
fat: 19.20g |
| |
protein: 28.10g |
| |
carbs: 111.70g |
|
1982*
|
1314
|
| Mon 16th: |
945 *
|
59%
|
fat: 28.58g |
| |
protein: 56.92g |
| |
carbs: 113.28g |
|
-
|
-
|
| Sat 14th: |
290 *
|
18%
|
fat: 0.50g |
| |
protein: 6.00g |
| |
carbs: 64.00g |
|
2113*
|
1823
|
| Fri 13th: |
571 *
|
36%
|
fat: 19.50g |
| |
protein: 24.00g |
| |
carbs: 78.00g |
|
1991*
|
1420
|
| Thu 12th: |
1544 *
|
96%
|
fat: 65.50g |
| |
protein: 50.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Wed 11th: |
-
|
-
|
|
1739*
|
-
|
| Tue 10th: |
1596 *
|
100%
|
fat: 48.58g |
| |
protein: 34.22g |
| |
carbs: 263.53g |
|
-
|
-
|
| Mon 9th: |
1338 *
|
84%
|
fat: 57.25g |
| |
protein: 75.00g |
| |
carbs: 131.50g |
|
-
|
-
|
| Sat 7th: |
1324 *
|
83%
|
fat: 60.51g |
| |
protein: 102.76g |
| |
carbs: 52.06g |
|
-
|
-
|
| Fri 6th: |
1140 *
|
71%
|
fat: 49.38g |
| |
protein: 61.78g |
| |
carbs: 119.42g |
|
-
|
-
|
| Thu 5th: |
1304 *
|
82%
|
fat: 52.90g |
| |
protein: 72.95g |
| |
carbs: 139.47g |
|
-
|
-
|
