Weigh In record (no journal entry) for 22 July 2018
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268.2 lb
Lost so far: 51.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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2756 kcal
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Fat: 41.81g | Prot: 237.59g | Carb: 327.41g.
Breakfast: Baby Carrots, Butter (Salted), Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Franz Brioche Buns. Dinner: Beef Tip Round (Trimmed to 0" Fat), Don Lee Farms Chicken Patties. Snacks/Other: Bare Fruit Apple Medley, Fresh & Easy Refreshing Fruit Medley, Healthy Choice Premium Fudge Bars. more...
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3464 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 1.4 lb a week
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