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Not good - need 265 by Sunday and need to get serious
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269.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1832 kcal
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Fat: 66.85g | Prot: 95.85g | Carb: 223.67g.
Breakfast: Watermelon , Gorton's Crunchy Breaded Fish Fillets, Bob Evans Fully Cooked Turkey Sausage Patties. Lunch: Bertolli Creamy Alfredo Sauce, Wacky Mac Veggie Spirals Pasta, Ranch Salad Dressing , Turkey Breast Meat , Deli Turkey or Chicken Breast Meat. Dinner: Birds Eye Riced Cauliflower, Season's Choice Baby Brussels Sprouts in Butter Sauce, Gorton's Simply Bake Salmon Roasted Garlic & Butter. Snacks/Other: Raspberries , So Delicious Original Coconut Milk, Arrowhead Mills Shredded Wheat Bite Size Cereal, Quaker Toasted Oatmeal Cereal, Watermelon , Mauna Loa Dry Roasted Macadamias, Kirkland Signature Organic Hard-Boiled Eggs, V8 +Energy Orange Pineapple. more...
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3975 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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losing 0.1 lb a week
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