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Diet Calendar Entries for 11 July 2018:
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2650 kcal
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Fat: 171.01g | Prot: 134.94g | Carb: 149.68g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Sargento Deli Style Sliced Gouda Cheese, Primal Kitchen Ranch, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Lunch: Peach, Oranges, Trader Joe's Wild Smoked King Salmon. Dinner: Kraft Miracle Whip Dressing, Fried Battered Catfish, Cooked Mature Onions, Cooked Summer Squash (from Fresh), Aidells Caramelized Onion Meatballs. Snacks/Other: Windmill Farms Blackberry Jam, Trappist Blackberry Jam, Jif Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Hellmann's Real Extra Heavy Mayonnaise, Chicken Breast, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Taylor Farms Celery Sticks, Nick's Sticks Grass-Fed Beef Snack Sticks, Harris Teeter Blueberries, Mauna Loa Dry Roasted Macadamias, Applegate Farms Natural Uncured Turkey Hot Dog. more...
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4171 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 4 hours, Desk Work - 10 hours and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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