Weigh In record (no journal entry) for 22 July 2018
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219.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2053 kcal
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Fat: 106.94g | Prot: 99.58g | Carb: 182.02g.
Breakfast: Friendly Farms Unsweetened Almond Milk, The Honest Stand Mild Nacho Dip, Corn, Millville Quick Grits. Lunch: Cacique Cotija Cheese, Azumaya Firm Tofu, Birds Eye Pasta & Broccoli with A Yellow Cheese Sauce, Friendly Farms Unsweetened Almond Milk, Amazing Grass Green SuperFood Drink Powder, Plnt Meal Replacement Plant Protein - Vanilla. Dinner: Cacique Cotija Cheese, Trader Joe's Avocado Salsa Verde, Simply Nature Roasted Garlic Dressing, Tofurky Hickory Smoked Deli Slices, Simply Nature Reduced Sodium Sprouted 7 Grain Bread. Snacks/Other: Grapes, Folgers French Roast Coffee, Archer Farms Raw Mixed Nuts. more...
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losing 11.2 lb a week
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