Weigh In record (no journal entry) for 22 July 2018
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327.0 lb
Lost so far: 11.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1442 kcal
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Fat: 56.73g | Prot: 118.04g | Carb: 112.60g.
Breakfast: Kind Kids Chewy Chocolate Chip Granola Bars, Vega Protein & Greens, Kroger CARBmaster Vanilla Yogurt (Container), All Whites 100% Liquid Egg Whites, Kroger Thick & Chunky Medium Salsa. Lunch: Pizza Pizza Pepperoni Pizza, Simple Truth Organic Trail Mix. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Coleslaw, Lettuce Salad with Assorted Vegetables, Simek's Two Cheese Gourmet Shredded Potatoes, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kroger Marbled Cheddar Cheese, Apples, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules. more...
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losing 14.0 lb a week
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