Weigh In record (no journal entry) for 20 July 2018
|
331.0 lb
Lost so far: 7.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
1209 kcal
|
Fat: 64.27g | Prot: 125.37g | Carb: 40.18g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Vega Protein & Greens. Lunch: Beef Stock. Dinner: Applebee's Grilled Chicken Caesar Salad (Regular), Applebee's Grilled Chicken Breast. Snacks/Other: Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tj7654's weight history
|