I am proud of myself. This was a big deal to me. We should all be proud of ourselves!! xo
|
139.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2018:
|
1008 kcal
|
Fat: 76.60g | Prot: 71.55g | Carb: 10.27g.
Lunch: Butter, Sweet Onions, Marie's Premium Super Blue Cheese Dressing, Trader Joe's Boneless Beef New York Strip Steak, Spinach, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kuhne Pickled Red Cabbage, Boston Market Beef Brisket, Lea & Perrins The Original Worcestershire Sauce, Olive Oil, Arugula Lettuce. Snacks/Other: National Food Rico's Fried Pork Rinds, National Food Rico's Fried Pork Rinds. more...
|
|
1681 kcal
|
Activities & Exercise:
Swimming (slow) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking - 1 hour and 15 minutes. more...
|
losing 2.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim4dogNite's weight history
|