ryano1911's Journal, 22 July 2018

230.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 105.56g | Prot: 105.05g | Carb: 209.40g.   Breakfast: Bob's Red Mill Bulgur Wheat, Butter, Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Half & Half, Coffee. Lunch: Pita Pit Tzatziki Sauce, White Pita Bread, Panera Bread Greek Salad (Half), QuickChek Mediterranean Chicken Wrap. Dinner: Wolfgang Puck Thick Hearty Lentil and Vegetables, Durham Ranch Ground Elk, Kroger Aged Swiss Cheese Slices, Sabra Classic Hummus. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Synergy Guava Goddess Kombucha, Kroger Half & Half, Coffee. more...

3357 kcal

Activities & Exercise: Housework - 30 minutes, Cooking - 30 minutes, Working - 3 hours, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...