ryano1911's Journal, 21 July 2018

232.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 93.94g | Prot: 94.14g | Carb: 233.21g.   Breakfast: Coffee, Kroger Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, Butter, Bob's Red Mill Bulgur Wheat. Lunch: Swiss Cheese, Durham Ranch Ground Elk, Sabra Classic Hummus, Wolfgang Puck Thick Hearty Lentil and Vegetables. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Rum, Coca-Cola Diet Coke (Can), Late July Jalapeño Lime Tortilla Chips, Chocolate Cake (Without Frosting), Coffee, Kroger Half & Half. more...

3293 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Working - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...