ryano1911's Journal, 23 July 2018

230.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 110.69g | Prot: 119.79g | Carb: 293.22g.   Breakfast: Coffee, Kroger Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, Butter, Bob's Red Mill Bulgur Wheat. Lunch: Water, Nature Valley Sweet & Salty Granola Bars - Cashew, Talking Rain Sparkling Ice - Orange Mango, QuickChek Mediterranean Chicken Wrap, White Pita Bread, Pita Pit Tzatziki Sauce. Dinner: Mixed Salad Greens, Newman's Own Lite Balsamic Dressing, Cooked Green Peppers and Onions (Fat Added in Cooking), Prego Traditional Spaghetti Sauce, Barilla Protein Plus Spaghetti, Kroger Aged Swiss Cheese Slices, Durham Ranch Ground Elk. Snacks/Other: Synergy Guava Goddess Kombucha, Planters Lightly Salted Dry Roasted Peanuts, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Sweet Cherries, Coffee, Kroger Half & Half. more...

3602 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 11 hours and 45 minutes, Driving - 1 hour and 15 minutes. more...