Weigh In record (no journal entry) for 22 July 2018
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229.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2018:
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1297 kcal
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Fat: 47.40g | Prot: 65.00g | Carb: 147.90g.
Breakfast: Lite n' Easy Roast Chicken Penne, Coles Full Cream Milk, Kellogg's Rice Bubbles. Dinner: Lite n' Easy Crumbed Fish. Snacks/Other: Coles Australian Colby Cheese Slices, Arnott's Jatz Original, FreshLife Banana Chips. more...
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losing 0.1 lb a week
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