Weigh In record (no journal entry) for 21 July 2018
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215.8 lb
Lost so far: 5.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2173 kcal
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Fat: 95.09g | Prot: 64.13g | Carb: 267.56g.
Breakfast: Whole Milk, Coffee-Mate Original Powder Creamer, Great Value Crisp Rice Cereal. Lunch: Kraft Star Wars Macaroni & Cheese, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread. Snacks/Other: Butterscotch or Caramel Toppings, Butterscotch or Caramel Toppings, Country Maid Strawberry Sundae Ice Cream, Country Maid Strawberry Sundae Ice Cream, Country Maid Strawberry Sundae Ice Cream, Country Maid Strawberry Sundae Ice Cream. more...
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gaining 4.2 lb a week
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