Weigh In record (no journal entry) for 19 July 2018
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214.6 lb
Lost so far: 6.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1783 kcal
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Fat: 84.68g | Prot: 54.77g | Carb: 204.33g.
Breakfast: Great Value Crisp Rice Cereal, Coffee-Mate Original Powder Creamer, Whole Milk. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Snacks/Other: Country Maid Strawberry Sundae Ice Cream, Country Maid Strawberry Sundae Ice Cream, Country Maid Strawberry Sundae Ice Cream, Bananas, Country Maid Strawberry Sundae Ice Cream. more...
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losing 1.4 lb a week
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