Weigh In record (no journal entry) for 21 July 2018
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231.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2018:
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2220 kcal
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Fat: 62.07g | Prot: 73.78g | Carb: 356.01g.
Breakfast: Bananas, Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets. Lunch: Simply Potatoes Mashed Sweet Potatoes, Fresh Pork Sausage, Cuties Mandarin Orange, Banana, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Trader Joe's Dried Apricots, Apples (Low Moisture, Stewed), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Yogurt, Simply Potatoes Mashed Sweet Potatoes, Fresh Pork Sausage. Snacks/Other: Oranges, Pears, Cuties Mandarin Orange, Light or Dark Holiday Type Fruit Cake, Cuties Mandarin Orange, Coffee (Instant Powder), Coffee (Instant Powder). more...
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3055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 12 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 19.3 lb a week
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