bigggpete's Journal, 22 July 2018

231.0 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 75.03g | Prot: 100.46g | Carb: 387.14g.   Breakfast: Passion Fruit, Cuties Mandarin Orange, Boiled Egg, Toasted Whole Wheat Bread, carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added), Bananas. Lunch: Plain Yogurt, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Pears, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange. Dinner: Beef Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: See's Candies Dark Chocolates, Coffee (Instant Powder). more...

3274 kcal

Activities & Exercise: Circuit Training - 45 minutes, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes, Driving - 1 hour, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...