|
Goal #1: 155 lbs. healthy BMI
Goal #2: 145 lbs. weight before injury
Goal #3: 135 lbs. racing weight
|
159.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
504 kcal
|
Fat: 23.65g | Prot: 22.54g | Carb: 53.01g.
Lunch: Chocolate Chip Cookies (Soft Type) , Yogurt Dressing, Cauliflower , S&W Mixed Bean Salad. Dinner: Egg, Trader Joe's Puttanesca Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whatamess's weight history
|