whatamess's Journal, 20 July 2018

161.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 55.78g | Prot: 34.10g | Carb: 69.44g.   Breakfast: Coffee with Milk. Lunch: Mission Avocado, Tuna Salad, Spinach. Dinner: Peloponnese Kalamata Olives, Mezzetta Imported Golden Greek Peperoncini, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Zucchini Pie. Snacks/Other: Sweet Cherries . more...

102 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...