whatamess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Fri 7th: 316 * 26%
fat: 22.11g
|
protein: 17.60g
|
carbs: 11.64g
- -
May 2019
Thu 23rd: 256 * 21%
fat: 6.43g
|
protein: 10.30g
|
carbs: 41.57g
- -
April 2019
Sun 28th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
Sat 27th: 568 * 47%
fat: 12.26g
|
protein: 11.82g
|
carbs: 76.27g
- -
Fri 26th: 604 * 50%
fat: 21.64g
|
protein: 28.28g
|
carbs: 71.88g
- -
Thu 25th: 873 * 73%
fat: 38.95g
|
protein: 41.37g
|
carbs: 84.89g
517*  356
Wed 24th: 550 * 46%
fat: 21.09g
|
protein: 23.37g
|
carbs: 67.63g
652*  102
Tue 23rd: 921 * 77%
fat: 15.20g
|
protein: 40.77g
|
carbs: 156.67g
2081*  1160
Mon 22nd: 911 * 76%
fat: 35.35g
|
protein: 53.20g
|
carbs: 96.05g
2081*  1170
Fri 19th: 237 * 20%
fat: 10.10g
|
protein: 10.60g
|
carbs: 26.08g
- -
Thu 18th: 1087 * 91%
fat: 41.34g
|
protein: 45.54g
|
carbs: 103.51g
- -
Wed 17th: 707 * 59%
fat: 34.84g
|
protein: 22.11g
|
carbs: 81.67g
2238*  1531
Tue 16th: 744 * 62%
fat: 27.57g
|
protein: 35.31g
|
carbs: 86.96g
2026*  1282
February 2019
Sat 16th: - - 123* -
Fri 15th: - - 1458* -
Thu 14th: - - 1458* -
Wed 13th: - - 1459* -
Tue 12th: - - 1458* -
Mon 11th: - - 1990* -
Sun 10th: - - 1893* -
Sat 9th: - - 2204* -
Fri 8th: - - 2111* -
Thu 7th: 277 * 23%
fat: 1.77g
|
protein: 27.70g
|
carbs: 38.65g
2339*  2062
Wed 6th: 916 * 76%
fat: 22.42g
|
protein: 56.64g
|
carbs: 121.17g
2212*  1296
Tue 5th: - - 2453* -
Mon 4th: - - 2401* -
Sun 3rd: - - 1882* -

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