Weigh In record (no journal entry) for 21 July 2018
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216.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1793 kcal
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Fat: 91.67g | Prot: 83.91g | Carb: 163.20g.
Lunch: Whole Foods Market Wild Alaskan Sockeye Smoked Salmon, Organic Valley Organic Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Dinner: Ground Pork, Mushrooms, Onions, Asparagus, Olive Oil, Field Day Organic Roasted Garlic Pasta Sauce, Penne. Snacks/Other: Seattle Chocolates San Juan Sea Salt Milk Chocolate Truffle Bar. more...
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gaining 0.0 lb a week
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