Pladrose
Joined October 2010
Posts
58
Following
5
Followers
5
Weight History

Start Weight
177.4 lb
Lost so far: 38.2 lb

Current Weight
215.6 lb
Performance: losing 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 55.6 lb

Pladrose's Weight History


Pladrose's Latest Member Challenges

99
  Healthy Weight Loss, Healthy Eating, Healthy Life
status: Completed
ended: 01 May 11
view progress
 
 


Following

Telecus
last weighin: gaining 0.5 lb a week Up
 
lypi
last weighin: losing 1.4 lb a week Down
mwmuppet
only visible to followers
 
Farias80
only visible to followers


Pladrose's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
view complete cookbook

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