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Day6:
I knew today was going to be a gain because I didn’t eat great yesterday but I am okay with that. Today I have hiking on the agenda and I live in Texas so I have no doubt I will burn off those excess calories.
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230.8 lb
Lost so far: 5.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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713 kcal
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Fat: 61.90g | Prot: 32.53g | Carb: 3.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Great Value Sausage Patty. more...
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gaining 11.2 lb a week
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 Comments
Hiking sounds like a fun time and a great way to burn some calories! Enjoy your day!
21 Jul 18 by member: mrsroboto
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I enjoy hiking though it’s going to be a super hot down in South Texas so I hope I brought along enough water. Thank you for the well wishes.
21 Jul 18 by member: Lisa@Marie
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enjoy and I am sure it will drop off too
21 Jul 18 by member: baskington
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