Lisa@Marie's Journal, 20 July 2018

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Day 5:
Yassss!
Excited and I don’t want to ruin my diet but having Chinese food for lunch. Anyone know of any delicious low calorie options?
My go to is lemon chicken and fried rice or lomein with broccoli. Worries this might be a set back 😐

229.2 lb Lost so far: 6.6 lb. Still to go: 59.2 lb. Diet followed reasonably well.

losing 8.4 lb a week

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Comments

Drink lots of water.

20 Jul 18 by member: jengetfit123

avoid eating the lomein or rice or only eat part of it to reduce calories. You can look up the meal online to get an idea at most places

20 Jul 18 by member: baskington


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Lisa@Marie's Journal, 20 July 2018

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