davet58's Journal, 21 July 2018

Gained muscle mass, still have gut fat but at least it's going in the right direction.
181.4 lb Lost so far: 34.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.
on diet davet58's own diet   gaining 0.1 lb a week

4 Supporters    Support   

that is great, I am working on the same thing.  
21 Jul 18 by member: baskington
Forgot to add that since I'm at a so called "normal BMI" (so I don't have to take any crap from drs) it's only about NSV's now. I honestly don't care about the scale anymore but felt I needed to post a weigh in to show that the food I post and eat works well for me. 
21 Jul 18 by member: davet58
It is great that you got to your weight goal, I have a ways to go yet but I am not worried about it. Gaining back my muscles I bounce all the time. I honestly don't know if my goal weight will be my goal weight by time I get there. My belly fat gone back to normal is the real goal now. I appreciate your insights into diets too. It is nice to have someone educated on the topic to express an opinion. 
21 Jul 18 by member: baskington
At a certain point, the scale matters a lot less than all the other metrics. I try not to overstep but I got very crazy yesterday about people saying untrue and medically harmful things (to diabetics) merely to hear the sound of their own voice. I came off as a jerk, but I'd do it again!  
21 Jul 18 by member: davet58
I totally understand. sometimes there is no choice but to step up. There are a lot of good people here and sometimes things get written a little differently than intended. I am sure you see the well meaning ones, I have brain fog so I know sometimes I don't write as clearly as I am thinking. LOL!  
21 Jul 18 by member: baskington
There are a LOT of fantastic people here! 
21 Jul 18 by member: davet58


Submit a Comment

You must  sign in to submit a comment

Other Related Links


davet58's weight history

davet58's Recent Activity

davet58's Own Activity

davet58 supported jengetfit123's Journal Entry.
davet58 supported Cynthia Norris's Journal Entry.
davet58 supported cerobit's Journal Entry.
davet58 supported Tassos67's Journal Entry.


Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

kschn recorded a Weight Entry at 195.4 lb.
claudiuonofrei recorded a Weight Entry at 162.0 lb.
tomask 276 recorded a Weight Entry at 235.4 lb.
Paleogirl0727 recorded a Weight Entry at 181.6 lb.
VeggieJunkie supported Ange1s_Dont_Eat's Journal Entry.
Big man on campus recorded a Weight Entry at 183.4 lb.
ocean gypsy recorded a Weight Entry at 213.0 lb.
jnwooters recorded a Weight Entry at 125.4 lb.