Weigh In record (no journal entry) for 21 July 2018
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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4174 kcal
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Fat: 175.88g | Prot: 232.47g | Carb: 424.13g.
Breakfast: Chiquita Banana, Hagen Daz Strawberry Ice Cream, Sausage Gravy, Aunt Jemima Homestyle French Toast, Sonic Tater Tots (Medium), Scrambled Egg (Powdered Mixture), Plain or Buttermilk Biscuits (Commercial), Whole Foods Market Applewood Smoked Bacon. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats, Chiquita Banana, Royal Basmati Rice. Dinner: Trader Joe's Thai Peanut Dressing, Mixed Salad Greens, Vegetable Oil, Giant Mixed Vegetables, Botan Calrose Rice, Butter, Baked or Broiled Scallops. Snacks/Other: Kirkwood Chicken Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Deerfield Farms Creamy Peanut Butter. more...
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gaining 4.2 lb a week
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