BigRed89's Journal, 22 July 2018

Weigh In record (no journal entry) for 22 July 2018
227.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2018:
4209 kcal Fat: 99.31g | Prot: 255.26g | Carb: 573.65g.   Breakfast: Albertsons Clover Honey, Albertsons Clover Honey, Walnuts, Friendly Farms Plain Whole Milk Greek Yogurt, Cabot Cheddar Cheese Slices, Wegmans Plain Bagel, Kroger Eggs (Large), Egg White, Chiquita Banana. Lunch: Kellogg's Rice Krispies, Prairie Farms Dairy Fat Free Skim Milk, Post Fruity Pebbles, Polaner All Fruit Strawberry, Nabisco Cream of Rice, Nature's Best Zero Carb Isopure Drink - Icy Orange. Dinner: Seasons Choice Green Beans, Great Range Bison, Botan Calrose Rice. Snacks/Other: Kirkwood Chicken Tenderloins, Deerfield Farms Creamy Peanut Butter, True Nutrition Karboload. more...
steady weight



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