Weigh In record (no journal entry) for 21 July 2018
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181.6 lb
Lost so far: 26.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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791 kcal
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Fat: 25.73g | Prot: 52.78g | Carb: 92.87g.
Breakfast: Liberte Kefir, Weetabix Whole Grain Cereal, Bob's Red Mill Wheat Bran, Dairyland Skim Milk. Lunch: Sweet Cherries (Queen Anne, Bing), Avocados, Havarti Cheese, Egg, Mixed Salad Greens, Cucumber (with Peel). Dinner: Zucchini, Dairyland Skim Milk, Liberte Kefir, Kiwi Fruit, Strawberries, Tomatoes, Unico Chick Peas, Western Pressed Dry Cottage Cheese. Snacks/Other: Raspberries, Tea with Milk. more...
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gaining 2.8 lb a week
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