| October 2022 |
| Sat 22nd: |
409
|
34%
|
fat: 12.87g |
| |
protein: 24.36g |
| |
carbs: 48.69g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
286 *
|
24%
|
fat: 9.43g |
| |
protein: 16.66g |
| |
carbs: 31.54g |
|
-
|
-
|
| Wed 21st: |
266 *
|
22%
|
fat: 6.93g |
| |
protein: 16.66g |
| |
carbs: 32.54g |
|
-
|
-
|
| Tue 20th: |
928 *
|
77%
|
fat: 11.39g |
| |
protein: 70.58g |
| |
carbs: 135.48g |
|
-
|
-
|
| Sun 18th: |
1059 *
|
88%
|
fat: 19.40g |
| |
protein: 78.16g |
| |
carbs: 143.69g |
|
-
|
-
|
| Thu 1st: |
872 *
|
73%
|
fat: 17.58g |
| |
protein: 73.21g |
| |
carbs: 114.09g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
849 *
|
71%
|
fat: 22.71g |
| |
protein: 55.86g |
| |
carbs: 111.40g |
|
-
|
-
|
| Mon 29th: |
857 *
|
71%
|
fat: 17.71g |
| |
protein: 70.93g |
| |
carbs: 111.38g |
|
-
|
-
|
| Sun 28th: |
872 *
|
73%
|
fat: 20.45g |
| |
protein: 71.44g |
| |
carbs: 104.86g |
|
-
|
-
|
| Sat 27th: |
765 *
|
64%
|
fat: 17.83g |
| |
protein: 64.54g |
| |
carbs: 91.13g |
|
-
|
-
|
| Fri 26th: |
426 *
|
36%
|
fat: 14.18g |
| |
protein: 39.56g |
| |
carbs: 31.06g |
|
-
|
-
|
| Thu 25th: |
258 *
|
22%
|
fat: 7.05g |
| |
protein: 15.90g |
| |
carbs: 30.27g |
|
-
|
-
|
| Wed 24th: |
258 *
|
22%
|
fat: 7.05g |
| |
protein: 15.90g |
| |
carbs: 30.27g |
|
-
|
-
|
| Tue 23rd: |
880 *
|
73%
|
fat: 31.58g |
| |
protein: 52.65g |
| |
carbs: 99.29g |
|
-
|
-
|
| Mon 22nd: |
872 *
|
73%
|
fat: 30.14g |
| |
protein: 60.96g |
| |
carbs: 91.06g |
|
-
|
-
|
| Sun 21st: |
1250 *
|
104%
|
fat: 43.30g |
| |
protein: 66.51g |
| |
carbs: 152.26g |
|
-
|
-
|
| Sat 20th: |
566 *
|
47%
|
fat: 15.38g |
| |
protein: 32.05g |
| |
carbs: 75.87g |
|
-
|
-
|
| Fri 19th: |
1066 *
|
89%
|
fat: 31.14g |
| |
protein: 78.56g |
| |
carbs: 114.05g |
|
-
|
-
|
| Thu 18th: |
935 *
|
78%
|
fat: 30.02g |
| |
protein: 55.34g |
| |
carbs: 117.79g |
|
-
|
-
|
| Wed 17th: |
932 *
|
78%
|
fat: 31.83g |
| |
protein: 58.24g |
| |
carbs: 107.81g |
|
-
|
-
|
