Weigh In record (no journal entry) for 20 July 2018
|
181.2 lb
Lost so far: 27.0 lb.
Still to go: 51.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 July 2018:
|
844 kcal
|
Fat: 22.66g | Prot: 52.47g | Carb: 109.71g.
Breakfast: Blueberries, Dave's Killer Bread 21 Whole Grains & Seeds, Dairyland Skim Milk, Liberte Kefir. Lunch: Farm Boy Butternut Squash Soup, Soft White Roll, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Chicken Thigh, Broccoli, Liberte Kefir, Dairyland Skim Milk, Cauliflower. Snacks/Other: Tootsie Roll Midgees, Tea with Milk, Raspberries. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|