Weigh In record (no journal entry) for 20 July 2018
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258.8 lb
Lost so far: 37.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1239 kcal
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Fat: 67.82g | Prot: 95.88g | Carb: 57.98g.
Breakfast: Pistachio Nuts, Boiled Egg. Lunch: Hard-Boiled Egg, Wisconsin Premium Pizza Blend Shredded Natural Low Moisture Part Skim Mozzarella & Mild Cheddar Cheese, Darigold Salted Butter, Green Giant Brussels Sprouts, Horizon Organic Heavy Whipping Cream. Dinner: Seafood Soup with Vegetables. more...
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losing 7.0 lb a week
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