Weigh In record (no journal entry) for 19 July 2018
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259.8 lb
Lost so far: 36.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1486 kcal
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Fat: 99.07g | Prot: 83.41g | Carb: 75.02g.
Breakfast: Coffee, Atkins Meal Almond-Coconut Bar. Lunch: Flatout Light Original Flatbread, Kraft Natural Mozzarella String Cheese, Supremo Pork Chorizo. Dinner: Darigold Salted Butter, Green Giant Brussels Sprouts, Horizon Organic Heavy Whipping Cream, Wisconsin Premium Pizza Blend Shredded Natural Low Moisture Part Skim Mozzarella & Mild Cheddar Cheese. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Pistachio Nuts. more...
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steady weight
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