rosio19's Journal, 20 July 2018

If I did it, u can do it 

I thought 💭 I would never stop eating for simply eating. Til this date I have those cravings but now I know how to redirect them 🛑 

Such a beautiful transformation. I’m just so glad the same wonderful smile just got bigger. 

Yes, I was happy before 😄 now I’m happier 😌😏😃 

I was just very uncomfortable 😣 in my body 

Lol y’all were very active this morning  

Too lazy to read it 😴 

I worked overtime all this week 😳😣🛑 

I need to learn to say stop to working 🛑 I can survive on the st with no food and no shelter  

😆 

How do you get iPhone pictures to work? And side by side in one post? I get an error message on the website and can only add pics under the meal logs in the app :/. 

I only log pic under a meal as well 😣 

For the side by side I use the app call layout 

Ok thanks! I’ll look into the app.  

You are very welcome 😉 

Now even without a scale I have an idea of how much I should serve myself of rice, spaghetti, pastas, beans and protein 😋 

I know one snack a day!  

If I eat a huge meal I have to skip another one 😋 

All that consistently but not every single day of my life  

I go to different McDonald’s everyday 😳