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Steady she goes...
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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926 kcal
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Fat: 30.49g | Prot: 66.89g | Carb: 94.25g.
Breakfast: Deli Turkey or Chicken Breast Meat, Kroger CARBmaster Honey Banana Protein Smoothie, Tap Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tanimura & Antle Bell Peppers, Omaha Steaks Beef Top Sirloin Steak (4 oz), Tap Water. Dinner: General Tso (General Gau) Chicken, Cauliflower Rice, Amoy Udon Noodles, Birds Eye Teriyaki Stir-fry Vegetables, Tap Water. more...
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2374 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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