Weigh In record (no journal entry) for 20 July 2018
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266.4 lb
Lost so far: 0 lb.
Still to go: 101.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2028 kcal
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Fat: 70.79g | Prot: 159.86g | Carb: 181.57g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Odom's Tennessee Pride Mild Sausage Patties, Shepherd's Pie with Beef. Dinner: Shepherd's Pie with Beef, Shepherd's Pie with Beef. Snacks/Other: MusclePharm Combat Powder - Vanilla, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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gaining 1.6 lb a week
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tamparick33614's weight history
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