Weigh In record (no journal entry) for 14 June 2018
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258.0 lb
Lost so far: 0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1994 kcal
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Fat: 80.07g | Prot: 202.73g | Carb: 108.90g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Wal-Mart Top Sirloin Steak, Great Value Extra Large Eggs, Whole Milk, Coffee with Milk, Smithfield Thick Cut Cherrywood Smoked Bacon. Dinner: Jack Daniel's Spicy Original Barbecue Sauce, Great Value Uncured Pulled Pork, Hard White Roll, Hard White Roll, Great Value Uncured Pulled Pork, Jack Daniel's Spicy Original Barbecue Sauce. Snacks/Other: MusclePharm Combat Powder - Vanilla. more...
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losing 5.5 lb a week
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