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This number shows since a few days, but I always wait till it's more than once on a scale, just to be sure if it's not dehydration for an example :)
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178.6 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2450 kcal
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Fat: 93.77g | Prot: 115.39g | Carb: 314.56g.
Breakfast: Tomatoes, Pepper, Tesco Large Free Range Eggs, Tesco Hazelnuts, Apples, Tesco Easy Peeler Satsuma, Raisins, Oranges. Lunch: Turkey Breast Meat, Avocados, Raisins, Celery, Onions, Tesco Carrot, Pepper, Bananas. Dinner: Turkey Breast Meat, Fruit. Snacks/Other: MyProtein Impact Whey Protein - Unflavoured 1kg, Morrisons Mozzarella, Raisins, Tesco Easy Peeler Satsuma, Bananas, Mango, Plums, Apples, Kiwi Fruit. more...
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losing 5.1 lb a week
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