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My 1/10 of a day. They say of 1/5 in fruits and veges, but it's good to remember it's stated for 2000kcal daily intake. If one takes more or less kcal, should adjust to itself fruits and veges too. My daily intake is 3500-4000kcal, so fruits and veges x2.
Diet Calendar Entry for 20 July 2018:
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2450 kcal
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Fat: 93.77g | Prot: 115.39g | Carb: 314.56g.
Breakfast: Tomatoes, Pepper, Tesco Large Free Range Eggs, Tesco Hazelnuts, Apples, Tesco Easy Peeler Satsuma, Raisins, Oranges. Lunch: Turkey Breast Meat, Avocados, Raisins, Celery, Onions, Tesco Carrot, Pepper, Bananas. Dinner: Turkey Breast Meat, Fruit. Snacks/Other: MyProtein Impact Whey Protein - Unflavoured 1kg, Morrisons Mozzarella, Raisins, Tesco Easy Peeler Satsuma, Bananas, Mango, Plums, Apples, Kiwi Fruit. more...
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