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I'm ready for another pound gone, but wishin' don't make it so. I've been stuck in neutral for a week it seems. Hoping this is what maintenance will be like, but not there yet. Time to move it and lose it. 😳
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163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1333 kcal
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Fat: 66.30g | Prot: 42.59g | Carb: 154.00g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Sugar, Egg, No Name Bread Crumbs, Canola Vegetable Oil, Tomatoes, Hillshire Farm Polska Kielbasa (2 oz), Bland Farms Vidalia Sweet Onion, Yellow Summer Squash. Snacks/Other: Jam Preserves, Badia Bee Pollen, Kroger Walnut Halves & Pieces, Whole Milk, Great Value Old Fashioned Oatmeal, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Peach. more...
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2797 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Reading - 4 hours, Sitting - 3 hours. more...
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steady weight
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