|
Actually lost a little more but keeping conservative. I write in this journal because it helps me get my thoughts down and also journals setbacks and progress. The next month will be sort of a test for me. GOing to Vegas for conference. (food and events). Going to Europe soon for a couple of weeks (travel, food etc). So I already know my eating will be off, but that does not mean gluttony!
|
232.0 lb
Lost so far: 65.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2018:
|
1887 kcal
|
Fat: 60.23g | Prot: 57.36g | Carb: 279.56g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla. Lunch: Denny's Everyday Value Slam. Snacks/Other: Apples, Hostess Chocolate Cup Cakes with Creamy Filling, Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Del Monte Mandarin Oranges Whole Segments in Light Syrup, Corn Nuts Ranch Corn Nuts (Package). more...
|
losing 4.9 lb a week
|