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This week has been hard. Weight has been all over the place. Sure my eating has something to do with it. Yes as I attend various events that take me away from my eating plan I knew the weight would fluctuate. Not down about it...just hate how sometimes the progress slows. Oh and another thing (since I'm whining!) Why is it that the belly (gut) the last thing to go?
Now here is what I also notice...I am almost out of belt loops. I also notice that my pants fit much better. The seams are no longer screaming trying to break free from the extra weight I was carrying. I also notice that my energy level is up...
Just thought I should end on a positive note! :)
Diet Calendar Entries for 18 July 2018:
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1465 kcal
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Fat: 46.28g | Prot: 72.08g | Carb: 197.90g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla. Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Great Value Sausage Breakfast Bowl. Dinner: Dole Frozen Strawberries, Bananas, Muscle Milk Vanilla Creme Protein Powder. Snacks/Other: Bananas, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Del Monte Mandarin Oranges Whole Segments in Light Syrup. more...
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3028 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 42 minutes, Google Fit - 14 hours and 48 minutes. more...
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