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started creatine and detox today
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154.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1452 kcal
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Fat: 82.31g | Prot: 98.07g | Carb: 97.56g.
Breakfast: Blackberries, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Unsweetened Vanilla Cashew Milk, Fresh Express Organic Baby Spinach. Dinner: Silk Unsweetened Vanilla Cashew Milk, Celery, Skippy Creamy Peanut Butter. Snacks/Other: Pure Heart Seedless Watermelon, Bananas, Silk Pure Almond Milk - Unsweetened Original, Jif Creamy Peanut Butter, Mezzetta Jalapeno Stuffed Olives, Land O' Frost Italian-Style Sub Sandwich Kit, Kroger Banana Pepper Rings. more...
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gaining 4.2 lb a week
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