Weigh In record (no journal entry) for 19 July 2018
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153.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1663 kcal
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Fat: 96.35g | Prot: 146.11g | Carb: 65.01g.
Breakfast: Fresh Express Organic Baby Spinach, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cucumber (with Peel), Dole Iceberg Lettuce, Trader Joe's Mini Pearl Grape Tomatoes, Mario Manzanilla Olives, Kraft Buttermilk Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese, Kraft Buttermilk Ranch Dressing, Mario Manzanilla Olives, Trader Joe's Mini Pearl Grape Tomatoes, Dole Iceberg Lettuce, Cucumber (with Peel). Snacks/Other: Watermelon, Jif Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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losing 14.0 lb a week
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