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22.6
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135.2 lb
Lost so far: 5.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1669 kcal
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Fat: 69.94g | Prot: 86.34g | Carb: 157.58g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Naturegg Eggs, Fresh & Easy Liquid Egg Whites, Bunny Bread 100% Whole Wheat Bread. Lunch: Jimmy John's #16 Club Lulu. Dinner: Pineapple, Trader Joe's Triple Ginger Snaps. Snacks/Other: Naturegg Eggs, Brownberry Whole Grains 12 Grain Bread. more...
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steady weight
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