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22.4
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135.2 lb
Lost so far: 5.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2483 kcal
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Fat: 110.87g | Prot: 103.60g | Carb: 237.93g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Fresh & Easy Liquid Egg Whites, Naturegg Eggs. Lunch: Sbarro Pepperoni Stromboli. Dinner: Starbucks Caffe Latte (Grande), Hot Mama Garlic Knot. Snacks/Other: Risata Moscato d'Asti, Pork Spring Roll, Frieda's Edamame (Shelled), Uno Chicago Grill Caesar Side Salad, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Natural Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. more...
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steady weight
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