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22.3
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135.2 lb
Lost so far: 5.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1781 kcal
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Fat: 79.01g | Prot: 97.44g | Carb: 140.14g.
Breakfast: Naturegg Eggs, Fresh & Easy Liquid Egg Whites, Brownberry Whole Grains 12 Grain Bread. Lunch: Chicken Breast (Skin Eaten), Cooked Green String Beans (from Fresh), Taylor Farms Asian Chopped Salad with Dressing. Dinner: Ruby Tuesday Grilled Salmon, On The Border Chips and Salsa. Snacks/Other: Trader Joe's Triple Ginger Snaps, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Angry Orchard Cinnful Apple Hard Cider. more...
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losing 2.8 lb a week
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