Weigh In record (no journal entry) for 20 July 2018
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212.7 lb
Lost so far: 8.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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894 kcal
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Fat: 45.87g | Prot: 31.86g | Carb: 86.87g.
Breakfast: Eggo Bacon, Egg & Cheese Breakfast Sandwich, Great Value Half & Half, Coffee. Lunch: Panera Bread Summer Corn Chowder (8 oz), Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half). Snacks/Other: Grapes (American Type, Slip Skin) . more...
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losing 14.7 lb a week
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