Weigh In record (no journal entry) for 19 July 2018
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214.8 lb
Lost so far: 6.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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142 kcal
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Fat: 5.55g | Prot: 2.28g | Carb: 20.09g.
Breakfast: Great Value Half & Half, Coffee, Quaker Chewy Granola Bars - S'mores. more...
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losing 8.2 lb a week
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srsmithtr5's weight history
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