Weigh In record (no journal entry) for 20 July 2018
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2144 kcal
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Fat: 99.27g | Prot: 88.24g | Carb: 224.24g.
Breakfast: Isagenix IsaLean Shake - Creamy French Vanilla (Powder), Margarine, Mary B's Fresh Bake Southern Made Biscuits. Lunch: Chicken Express Hushpuppies, Potato French Fries, Fried or Battered Breaded Floured Shrimp. Dinner: Marketside Asian Salad, Isagenix IsaLean Shake - Creamy French Vanilla (Powder). Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small). more...
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losing 1.4 lb a week
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