Weigh In record (no journal entry) for 19 July 2018
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164.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1337 kcal
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Fat: 38.39g | Prot: 127.79g | Carb: 122.45g.
Breakfast: Silk Unsweetened Almond Organic, Vega Protein & Greens Vanilla, McDonald's Coffee Creamer, Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Small). Lunch: Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Maizada Corn Tostadas. Dinner: Flame Broiler Chicken Mini Bowl, Silk Pure Almond Milk - Unsweetened Original, Vega Protein & Greens Vanilla. Snacks/Other: Giant Eagle White Nectarines, Yoplait Greek 100 Protein - Strawberry, Bananas . more...
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gaining 0.2 lb a week
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