Weigh In record (no journal entry) for 20 July 2018
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162.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1053 kcal
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Fat: 43.60g | Prot: 58.08g | Carb: 113.03g.
Breakfast: Apples , Grapes (American Type, Slip Skin) , Boiled Egg, McDonald's Coffee Creamer, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Tall). Lunch: Silk Pure Almond Milk - Unsweetened Original, Vega Protein & Greens Vanilla. Dinner: Farm Rich Boneless Skinless Chicken Breast, Mahatma Jasmine Rice, Ready Pac Green Goddess Salad with Chicken and Herbed Avocado Dressing. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Nabisco Triscuit Reduced Fat Crackers (28g), Cache Valley Lite String Cheese. more...
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losing 13.3 lb a week
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